Carlie67's Journal, 15 January 2012

138.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 55.88g | Prot: 82.55g | Carb: 80.13g.   Breakfast: Coffee with Cream and Sugar, hard boiled egg. Lunch: Spicy Chicken Quesadilla. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: roasted edamame. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...