JeffinAurora's Journal, 31 December 2016

197.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 68.75g | Prot: 56.92g | Carb: 134.49g.   Breakfast: Walgreens One Daily Men's Vitamins, Butter, Toasted White Bread, Coffee with Milk, Ore-Ida Tater Tots. Lunch: Great Value Apple Cider Vinegar, Water, Coffee. Dinner: Deli Sliced Ham, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Deli Sliced Ham, Unsalted Butter Stick, Country Hearth English Muffin Toasting Bread. Snacks/Other: Lucerne Thin Sliced Medium Cheddar Cheese, Coca-Cola Diet Coke, Hershey's Kisses Hugs, Clancy's Traditional Party Mix, Brownie. more...

2693 kcal

Activities & Exercise: Making the bed - 10 minutes, Studying - 2 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 5 minutes, Grocery Shopping - 30 minutes, Housework - 15 minutes. more...