Weigh In record (no journal entry) for 31 December 2016
|
197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2016:
|
1534 kcal
|
Fat: 63.73g | Prot: 39.33g | Carb: 205.10g.
Lunch: Meijer Chicken Caesar Wrap. Dinner: Chow Fun Rice Noodles. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Cookie, Oatmeal Cookie with Raisins, Cookie Bar with Chocolate Nuts and Graham Crackers, Quaker Cap'n Crunch Cinnamon Roll Crunch. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|