jeffreysig's Journal, 11 February 2010

223.0 lb Lost so far: 27.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 19.12g | Prot: 47.60g | Carb: 241.50g.   Breakfast: frosted flakes. Lunch: michelina's lasagna. Dinner: smart ones macaroni, lean cuisine swedish. Snacks/Other: capri sun, otter pop, frosted flakes. more...

2967 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 5 minutes. more...