Weigh In record (no journal entry) for 31 December 2016
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1240 kcal
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Fat: 44.00g | Prot: 94.00g | Carb: 127.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: KFC Chicken Strips. Snacks/Other: Betty Lou's Peanut Butter Balls. more...
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losing 2.1 lb a week
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pdt1982's weight history
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