Weigh In record (no journal entry) for 31 December 2016
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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3455 kcal
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Fat: 140.73g | Prot: 121.45g | Carb: 197.66g.
Breakfast: White Bread, Steers Chips (Small), Butter, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Mayonnaise, Ocean Basket Prince Prawns, Chicken Wing (Skin Eaten). Snacks/Other: Woolworths Christmas Mince Pie, Biltong, Castle Lite (Bottle), Milk Chocolate, Simba Salt & Vinegar Chips. more...
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losing 3.1 lb a week
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