Weigh In record (no journal entry) for 01 January 2017
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1731 kcal
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Fat: 65.01g | Prot: 92.70g | Carb: 186.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Snacks/Other: Bakers Tennis Biscuits, Fruit Juice, Cheddar Cheese, Crackers, Biltong, Peaches, Simba Salt & Vinegar Chips, Milk Chocolate. more...
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steady weight
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