Weigh In record (no journal entry) for 06 February 2010
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163.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1167 kcal
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Fat: 53.47g | Prot: 129.23g | Carb: 33.57g.
Breakfast: Egg Sub, jenny o turkey sausage, Atkins Advantage Cafe Mocha Shake. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: Italian Pepperoncini, Dry or Hard Salami, AdvantEdge Protein Shake, AdvantEdge Protein Shake. more...
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losing 7.0 lb a week
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