Weigh In record (no journal entry) for 30 December 2016
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242.5 lb
Lost so far: 194.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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874 kcal
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Fat: 16.43g | Prot: 34.34g | Carb: 153.70g.
Breakfast: Frosted Mini-Wheats. Lunch: Lasagna with Meat, Pears. Snacks/Other: Jewel-Osco Yellow Kernel Popcorn. more...
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gaining 0.9 lb a week
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