Weigh In record (no journal entry) for 30 December 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1053 kcal
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Fat: 42.18g | Prot: 35.26g | Carb: 128.70g.
Breakfast: Kroger Texas Red Grapefruit, Denny's Sliced Tomatoes (3 Slices), Clancy's Traditional Party Mix, Coffee, Cello Chocolate Covered Cherry. Lunch: Ore-Ida Extra Crispy Tater Tots, Coffee. Dinner: Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Lettuce, Country Hearth English Muffin Toasting Bread, Nabisco Premium Saltine Crackers Original, Deli Sliced Ham, Lucerne Thin Sliced Medium Cheddar Cheese. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Sliced Extra Sharp White Cheddar Cheese, Clancy's Traditional Party Mix, Hershey's Kisses Hugs. more...
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gaining 1.4 lb a week
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