Weigh In record (no journal entry) for 30 December 2016
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1042 kcal
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Fat: 26.24g | Prot: 70.41g | Carb: 144.11g.
Breakfast: Van's Power Grains Waffles, Smucker's Low Sugar Sweet Orange Marmalade. Lunch: Boar's Head Oven Roasted Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Nature's Own Light Wheat Bread, Kraft Light Mayonnaise. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Broccoli Flower Clusters. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek Yogurt - Strawberry, Publix Fat Free Caramel Rice Snacks, Sugar. more...
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losing 2.6 lb a week
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