Weigh In record (no journal entry) for 28 December 2016
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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300 kcal
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Fat: 8.50g | Prot: 20.00g | Carb: 40.00g.
Breakfast: Great Value 1% Low Fat Milk, Fiber One Nutty Clusters & Almonds. Lunch: Kraft Miracle Whip Dressing, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water. more...
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losing 18.2 lb a week
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DHorn2012's weight history
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