Weigh In record (no journal entry) for 30 December 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2872 kcal
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Fat: 141.37g | Prot: 104.13g | Carb: 299.27g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Hormel Original Pepperoni Slices, 8" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup. Snacks/Other: Publix Apple Bran Muffin, Hershey's Mr. Goodbar Miniatures, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Lil' Dutch Maid Butter Cookies, Wonka Runts Candy, ShopRite Caramel Popped Corn Cakes, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups, Fritos Jalapeno Cheddar Cheese Dip, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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2951 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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