FitDS's Journal, 14 January 2012

171.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 63.52g | Prot: 169.28g | Carb: 147.32g.   Breakfast: American iso whey protein, Oh Yeah! - Peanut Butter & Caramel. Lunch: Green Peas, Boneless Skinless Chicken Tenderloins, Boneless Skinless Chicken Tenderloins, crinkle cut sweet potatoes fries. Dinner: Nonfat Vanilla Greek Yogurt, American iso whey protein, Fitness Fiber, Syntha-6 Protein Powder. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2508 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...