|
no bmx2 days
|
153.2 lb
Lost so far: 47.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
889 kcal
|
Fat: 26.18g | Prot: 24.40g | Carb: 136.61g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Snacks/Other: Kellogg's Rice Krispies Treats (60g), Strawberries. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|