Weigh In record (no journal entry) for 30 December 2016
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2034 kcal
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Fat: 100.61g | Prot: 89.20g | Carb: 192.93g.
Breakfast: Espresso Coffee, Honey, Hovis Granary Bread. Lunch: Camembert Cheese, Mushroom Risotto. Dinner: Wetherspoon Chips, Wetherspoon Original Gourmet Beef Burger without Chips and Onion Rings. Snacks/Other: Marks & Spencer Chocolate Sandwich Fingers. more...
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losing 1.5 lb a week
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