Egor1978's Journal, 30 December 2016

Weigh In record (no journal entry) for 30 December 2016

194.9 lb Lost so far: 21.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2016:

321 kcal

Fat: 20.62g | Prot: 20.87g | Carb: 11.30g. Breakfast: Жареное Яйцо, Макароны Отварные, Кофе (из Молотых Зерен). more...

2803 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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Egor1978's weight history