jpboos's Journal, 29 December 2016

182.4 lb Lost so far: 16.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 62.30g | Prot: 123.82g | Carb: 103.06g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2444 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 25 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 35 minutes, Driving - 2 hours. more...