Weigh In record (no journal entry) for 29 December 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1243 kcal
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Fat: 38.77g | Prot: 70.56g | Carb: 151.68g.
Breakfast: Atkinson Crunchy Peanut Butter Bars, Coffee (Brewed From Grounds). Lunch: McDonald's Baked Holiday Pie, Chicken Sandwich. more...
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gaining 0.6 lb a week
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