danielsantanna's Journal, 29 December 2016

321.0 lb Lost so far: 16.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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966 kcal

Fat: 34.44g | Prot: 43.73g | Carb: 126.52g.   Lunch: Frango Assado, Ovo Cozido, Macarrão Alho e Óleo, Kibon Sorvete de Chocolate. Dinner: Melancia, Laranjas, Tangerinas. more...

5188 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (brisk) - 4/mph - 56 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...