Weigh In record (no journal entry) for 29 December 2016
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143.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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371 kcal
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Fat: 13.55g | Prot: 24.10g | Carb: 40.10g.
Lunch: Costco Rotisserie Chicken, Flav-R-Pac Broccoli Florets, Barilla Whole Grain Penne Pasta, Classico Creamy Alfredo Pasta Sauce. more...
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gaining 14.0 lb a week
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DHorn2012's weight history
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