Weigh In record (no journal entry) for 29 December 2016
|
197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2016:
|
2977 kcal
|
Fat: 141.83g | Prot: 140.04g | Carb: 301.83g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Hormel Chili No Beans, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Peanut Cookie, Chocolate Chip Cookie, Jiffy Creamy Peanut Butter, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
|
|
2897 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|