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finally some movement on weight after a 24 hour fast with coffee and coconut milk. :-)
macros
Cal 791 Fat73%, Netcarb15%, prot17%
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1454 kcal
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Fat: 93.99g | Prot: 100.65g | Carb: 26.05g.
Breakfast: Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Coffee, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Cucumber (Peeled), Renew Life Organic Triple Fiber, Now Foods MCT Oil, Green Olives, Fennel Bulk, Cucumber (Peeled), Turkey Thigh (Skin Eaten). Dinner: Pork Loin (Country-Style Ribs), Bubbies Sauerkraut, Now Foods MCT Oil, Fennel Bulk, Organic Girl Super Greens, Rao's Homemade Tomato Basil Sauce, Black Olives, Miracle Noodle Miracle Rice, Ground Beef (Cooked), Red Table Wine. Snacks/Other: Monterey Jack Cheese, Muenster Cheese. more...
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2697 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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