Weigh In record (no journal entry) for 29 December 2016
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184.5 lb
Lost so far: 41.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2321 kcal
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Fat: 94.77g | Prot: 163.47g | Carb: 123.85g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais Aveia com Passas (20g). Lunch: Friboi Picanha Grelhada sem Gordura, Heineken Cerveja Heineken, Perdigão Linguiça Suína. Snacks/Other: Peixe Grelhado, Antarctica Água Tônica Zero, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero Morango, Antarctica Água Tônica Zero, Café Descafeinado, Queijo Provolone, Bauducco Cookies com Gotas de Chocolate Hershey's, Banana. more...
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2631 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 40 minutes, Grocery Shopping - 2 hours, Driving - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 6.2 lb a week
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