Hazel577's Journal, 29 December 2016

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 143.60g | Prot: 138.26g | Carb: 360.80g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Grapes, Kirkland Signature Whole Almonds, Christie Wheat Thins Sundried Tomato & Basil, Christie Wheat Thins Sweet Potato, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Vegetable Spring Roll, Jane's Haddock, Salmon, Kirkland Signature Tail-off Cooked Shrimp, President's Choice Diced Butternut Squash, Green Giant California Mix, Kirkland Signature Stir-Fry Blend, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), 44th Street Beef Pot Roast in Rich Gravy. Snacks/Other: Tomato Juice Cocktail, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Christie Wheat Thins Sweet Potato, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Starbucks Salted Caramel Sweet Square, Kozy Shack Rice Pudding, Cheesecake, Earls Chocolate Sticky Toffee Pudding, Grapes, Kirkland Signature Whole Almonds. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Driving - 3 hours, Shopping - 2 hours. more...