Silksands's Journal, 29 December 2016

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Weigh In record (no journal entry) for 29 December 2016

158.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2016:

898 kcal

Fat: 32.95g | Prot: 51.77g | Carb: 112.04g. Breakfast: Bananas. Lunch: Coffee with Cream and Sugar, Bananas. Dinner: Flour Taco Shell, Texas Roadhouse Pulled Pork. more...

1821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Silksands's Journal, 29 December 2016

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