Silksands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 7th: 334 * 18%
fat: 14.09g
|
protein: 12.73g
|
carbs: 40.27g
- -
April 2017
Tue 11th: 1051 * 55%
fat: 54.81g
|
protein: 50.10g
|
carbs: 91.48g
- -
Mon 10th: 1145 * 60%
fat: 60.54g
|
protein: 51.28g
|
carbs: 104.23g
- -
Sun 9th: 634 * 33%
fat: 18.18g
|
protein: 30.88g
|
carbs: 86.24g
3189*  2555
Sat 8th: 521 * 27%
fat: 4.72g
|
protein: 45.98g
|
carbs: 75.28g
2259*  1738
Fri 7th: 1809 * 95%
fat: 65.16g
|
protein: 103.84g
|
carbs: 214.82g
2377*  568
March 2017
Fri 24th: 309 * 16%
fat: 11.26g
|
protein: 25.55g
|
carbs: 23.51g
- -
December 2016
Thu 29th: 898 * 47%
fat: 32.95g
|
protein: 51.77g
|
carbs: 112.04g
1821*  923
Wed 28th: 125 * 7%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.84g
1888*  1763
Thu 1st: 601 * 32%
fat: 20.78g
|
protein: 8.53g
|
carbs: 102.51g
2113*  1512
June 2016
Wed 29th: 365 * 19%
fat: 30.99g
|
protein: 17.22g
|
carbs: 5.82g
3266*  2901
Tue 28th: 1488 * 78%
fat: 30.54g
|
protein: 57.07g
|
carbs: 193.92g
3285*  1797
Mon 27th: 1242 * 65%
fat: 53.16g
|
protein: 58.45g
|
carbs: 137.39g
9434*  8192
Sun 26th: 1088 * 57%
fat: 45.66g
|
protein: 49.68g
|
carbs: 124.19g
- -

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