Msalicat1's Journal, 29 December 2016

143.1 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 20.02g | Prot: 69.04g | Carb: 56.55g.   Breakfast: Honey, Jungle Oats, Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk. Lunch: Stir Fried Vegetables, Venison/Deer Steak. Dinner: Whiskey (86 Proof). more...

1876 kcal

Activities & Exercise: Hula Hoop - 5 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...