Weigh In record (no journal entry) for 29 December 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1838 kcal
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Fat: 51.00g | Prot: 65.10g | Carb: 291.45g.
Breakfast: Piparkakku, Joulutorttu, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. more...
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3246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Skiing (cross country) - 1 hour and 14 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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