jpboos's Journal, 28 December 2016

183.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 48.07g | Prot: 105.75g | Carb: 85.53g.   Lunch: Primo Hoagies Italian Diablo (Half Primo), Pickles. Dinner: Kroger Chicken Cordon Bleu, Chili-Filled Frankfurter or Hot Dog, Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2629 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 4 hours, Driving - 7 hours. more...