paulwonnacott's Journal, 28 December 2016

256.8 lb Lost so far: 25.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

805 kcal

Fat: 20.89g | Prot: 62.29g | Carb: 90.95g.   Breakfast: Meijer Great Eggspectations, Kroger Fully Cooked Turkey Sausage Links, Meijer Diced Ham, Bananas, Great Value Nonfat Milk. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, GFS Pre-Cooked Meatballs. more...

2876 kcal

Activities & Exercise: stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...