Weigh In record (no journal entry) for 28 December 2016
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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3596 kcal
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Fat: 186.88g | Prot: 160.40g | Carb: 338.32g.
Breakfast: Sunshine Cheez-It White Cheddar Crackers. Lunch: Quaker Steak & Lube Sesame Chicken Rice Bowl, Sunshine Cheez-It White Cheddar Crackers. Dinner: Fried Batter-Dipped Okra, Fried Battered Flounder. more...
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gaining 0.5 lb a week
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