Weigh In record (no journal entry) for 28 December 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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788 kcal
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Fat: 11.29g | Prot: 45.27g | Carb: 55.55g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds), Minced Garlic. Lunch: Satsuma, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Lowfat Cottage Cheese (with Fruit). Snacks/Other: Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch. more...
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gaining 4.2 lb a week
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