Weigh In record (no journal entry) for 28 December 2016
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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460 kcal
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Fat: 26.00g | Prot: 17.00g | Carb: 40.00g.
Lunch: Campbell's Chunky Chicken Corn Chowder, Kraft Natural Mozzarella String Cheese. more...
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losing 2.8 lb a week
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