Weigh In record (no journal entry) for 28 December 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2678 kcal
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Fat: 101.17g | Prot: 138.63g | Carb: 310.27g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, Flatout Light Original Flatbread, Dole Bananas. Dinner: Smart Ones Smart Creations Meatloaf, Great Value Butter & Herb Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup. Snacks/Other: Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Jiffy Creamy Peanut Butter, Zaxby's Carrots & Celery, Russell Stover Sugar Free Peanut Butter Cups, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, ShopRite Caramel Popped Corn Cakes. more...
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losing 2.8 lb a week
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