Weigh In record (no journal entry) for 14 January 2012
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1595 kcal
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Fat: 55.29g | Prot: 54.25g | Carb: 171.36g.
Breakfast: Bananas, Light Fat Free Yogurt, Coffee, Whipping Cream (Light). Lunch: Mexican Blend Cheese, Spicy Crispy Chicken Chunks, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: mixed greens, 12" Cheese Pizza , 12" Spinach Alfredo Buffet Pizza, 12" Buffalo Chicken Pizza, Apple Pizza, salad . Snacks/Other: tequila. more...
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losing 1.4 lb a week
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