Weigh In record (no journal entry) for 28 December 2016
|
170.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2016:
|
812 kcal
|
Fat: 55.25g | Prot: 64.68g | Carb: 15.60g.
Breakfast: Pork Loin (Country-Style Ribs, Lean Only). Lunch: Walnuts, Mayonnaise, Boiled Egg, Chicken Breast. Dinner: Asparagus, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Boiled Egg. more...
|
|
2569 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, pressure washing - 15 minutes, Shopping - 2 hours, Sitting - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|