Weigh In record (no journal entry) for 28 December 2016
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1653 kcal
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Fat: 76.07g | Prot: 128.51g | Carb: 123.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, M&M's Peanut (One Piece - estimate), Starbucks Skinny Vanilla Latte (Tall), Trader Joe's Old Fashioned Blister Peanuts, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts, Bing Cherries. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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losing 1.4 lb a week
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