leezah79's Journal, 28 December 2016

180.6 lb Lost so far: 1.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 54.20g | Prot: 30.81g | Carb: 112.19g.   Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Nudeln (Gekocht), Weiße Champignons (Gebraten), Schlagsahne. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...