Weigh In record (no journal entry) for 14 January 2012
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1631 kcal
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Fat: 78.94g | Prot: 66.89g | Carb: 184.53g.
Breakfast: sugar, coffee creamer, coffee, skim milk, life cereal. Lunch: water, oscar mayer barbeque seasoned chicken breast, kraft mexican taco cheese, marketplace baby spinach, great value mayo, flour tortilla. Dinner: water, white onion, green pepper, kraft mexican taco cheese, ground beef, old el paso taco shell. Snacks/Other: activia, hershey's milk chocolate chips, water, coke. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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