Weigh In record (no journal entry) for 26 December 2016
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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4384 kcal
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Fat: 166.72g | Prot: 132.44g | Carb: 614.90g.
Breakfast: Great Value Applesauce Unsweetened, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: Kraft Velveeta Shells & Cheese Original, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, chex mix muddy buddies peanut butter and chocolate, The Crispery crispycakes marshmallow treats peppermint twist, Bugles Chocolate Peanut Butter Bugles, Baker's Treat Streusel Cake. more...
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gaining 1.0 lb a week
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