Weigh In record (no journal entry) for 27 December 2016
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1935 kcal
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Fat: 91.12g | Prot: 62.17g | Carb: 134.04g.
Lunch: Keebler Town House Original Light Buttery Crackers, American Cheese, Hard-Boiled Egg. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Large Cheeseburger. Snacks/Other: Food Lion Chocolate Eclair, Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2580 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Driving - 6 hours. more...
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gaining 5.6 lb a week
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jpboos's weight history
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