Weigh In record (no journal entry) for 28 December 2016
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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464 kcal
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Fat: 15.97g | Prot: 18.68g | Carb: 59.98g.
Breakfast: B.-d. Farm Paris Creek Full Cream Milk, Milo Milo Cereal. more...
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losing 3.1 lb a week
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haibeizhexiong's weight history
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