Weigh In record (no journal entry) for 14 January 2012
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200.0 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2292 kcal
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Fat: 76.76g | Prot: 112.77g | Carb: 180.52g.
Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Light Italian Dry Salame, Spinach and Herbs Flour Tortillas, Mixed Salad Greens. Dinner: Buffalo Chicken Wings - Classic, Bourbon, Corona Light. Snacks/Other: Chocolate Cheerios. more...
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2286 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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