Weigh In record (no journal entry) for 15 January 2012
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201.4 lb
Lost so far: 75.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2454 kcal
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Fat: 71.45g | Prot: 121.18g | Carb: 321.99g.
Breakfast: BUTTER LT W/CANOLA OIL, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Unsweetened Almond Milk, Country Potato Bread, Crumbled Bacon, EB Egg. Lunch: Garden Veggie Straws - Lightly Salted, Organic Unsweetened Almond Milk, Chocolate Cheerios. Dinner: Oven Browned Turkey Breast, Dry Spaghetti, Chunky Salsa, Reduced Fat Mexican Style Shredded Cheese, Organic Diced Tomatoes, Original Chili Con Carne with Beans. Snacks/Other: Apple Slices, Navels Oranges, Milk Chocolate Peanut Butter Cups. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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