Weigh In record (no journal entry) for 27 December 2016
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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2098 kcal
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Fat: 60.80g | Prot: 169.62g | Carb: 227.08g.
Lunch: Safeway Deli Style Thin Sliced Roast Beef, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Lee Kum Kee Hoisin Sauce, MusclePharm Combat Crunch - White Chocolate Raspberry, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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