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OK. Christmas. 152. My highest ever weight (again).
Menopause + winter + sick + tons of chocolate = FAT. Surprise surprise.
Time to get it together and lose the same 15 (again). Goal is 135. Ee-gad, math shows that I actually have to lose 17 lbs. Oi vey.
Going to be hungry this week. And next. After two weeks should be easier.
Goal by Jan 1: 149 lbs
Jan 8: 147 lbs
Jan 15: 145 lbs
Jan 22: 143 lbs
Jan 29: 141 lbs
Feb 5: 139 lbs
Feb 12: 137 lbs
Feb 19: 135 lbs
Don't settle for being 50 and fat and dumpy. Do it!
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2016:
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1948 kcal
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Fat: 66.70g | Prot: 106.91g | Carb: 155.58g.
Breakfast: Deli Sliced Ham, Plain Crepe, Provolone Cheese, Starbucks Caffé Latte (Grande). Lunch: Cherry Tomatoes, Broccoli, Bell Peppers, Hummus. Dinner: Cabernet Sauvignon Wine, Barley, Vegetable Stew (without Meat), Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Cheddar Cheese, Almonds, Tea with Milk, Tangerines (Mandarin Oranges), Almonds. more...
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2280 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Shopping - 1 hour. more...
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gaining 0.1 lb a week
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