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swallace517
Journal
14 Jan 12
swallace517's Journal, 14 January 2012
swallace517's Profile
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Weigh In record (no journal entry) for 14 January 2012
124.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1193 kcal
Fat: 15.65g | Prot: 50.29g | Carb: 104.20g.
Breakfast:
coffee with skim, activia light yogurt.
Lunch:
coffee with skim, roast beef sandwich.
Dinner:
light beer, fried pickle, kale, red wine, bbq chicken.
more...
1577 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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