Weigh In record (no journal entry) for 27 December 2016
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2397 kcal
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Fat: 45.20g | Prot: 75.48g | Carb: 231.84g.
Breakfast: Minced Garlic, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Jimmy Dean Chorizo Breakfast Bowl. Lunch: Fuji Apples, Satsuma, Bananas. Dinner: Skinless Chicken Breast, Betty Crocker Au Gratin Potatoes, Chili's Dinner Salad - House, Milk (Nonfat). Snacks/Other: Jameson Irish Whiskey, Jameson Irish Whiskey, Jameson Irish Whiskey, Banana Cake, Zinfandel Wine, Zinfandel Wine, Nestle Butterfinger Miniatures. more...
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losing 1.2 lb a week
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