Weigh In record (no journal entry) for 27 December 2016
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135.8 lb
Lost so far: 3.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1761 kcal
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Fat: 60.45g | Prot: 154.12g | Carb: 125.57g.
Breakfast: Cooked Egg White. Lunch: Kroger Mild Cheddar Cheese Shredded, Chicken Burger. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Lindt Milk Chocolate Truffle Bar, Stella Artois Cidre, True Protein Premium Flavor Sample Pack. more...
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losing 4.2 lb a week
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Alisonb1976's weight history
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